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May 25, 2019
James Setton

Swimming Made Easy: Why Freestyle Stroke Is the Easiest and Most Popular Swimming Technique

Swimming is an excellent way to stay fit and healthy while having fun in the water. There are four main swimming strokes: freestyle, backstroke, breaststroke, and butterfly. While each stroke has its unique technique and benefits, some are more challenging than others. In this article, we will explore the hardest and easiest swimming strokes.

What is the hardest swimming stroke?

The hardest swimming stroke is widely considered to be the butterfly stroke. This stroke requires significant upper body strength and endurance, as well as a great deal of coordination and technique. Unlike other strokes, the butterfly involves simultaneous arm and leg movements, making it more complex and physically demanding.

The butterfly stroke requires swimmers to maintain a continuous undulating motion, with both arms moving together over the head, then pulling down towards the hips, while the legs perform a dolphin kick. The butterfly stroke requires a lot of power and coordination, making it the most challenging swimming stroke.

In addition to requiring more physical effort than other strokes, the butterfly stroke is also the most technically difficult. Swimmers must maintain a flat body position while keeping their head low, and their hips high in the water. The timing and rhythm of the arm and leg movements must also be precise, or swimmers risk losing their momentum and speed.

What is the easiest swimming stroke?

The easiest swimming stroke is usually considered to be the freestyle stroke, also known as the front crawl. This stroke is the most common and popular among swimmers of all levels, and it is often the first stroke that beginners learn. The freestyle stroke is simple and easy to learn, requiring only a basic understanding of arm and leg movements.

The freestyle stroke involves alternating arm and leg movements, with one arm pulling while the other recovers, and the legs performing a flutter kick. The stroke allows for a natural breathing pattern, with swimmers taking a breath during each arm recovery. This makes it easier to maintain a steady rhythm and pace while swimming.

freestyle stroke

In addition to being easy to learn, the freestyle stroke also has a range of health benefits. It is an excellent cardiovascular exercise that can improve lung capacity, increase endurance, and burn calories. The stroke is also low-impact, making it suitable for people with joint problems or injuries.


As summary, swimming is a fantastic way to stay fit and healthy, and each swimming stroke has its unique benefits and challenges. The butterfly stroke is widely considered the most challenging swimming stroke, requiring significant physical and technical skill, while the freestyle stroke is usually considered the easiest. However, the easiest and most challenging swimming strokes can vary depending on individual strengths, weaknesses, and preferences. Ultimately, the best swimming stroke is the one that you enjoy and feel most comfortable with.

Guest article.

The above may not coincide with the methodology and opinion of the SwimRight Academy Team.

James Setton
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