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May 4, 2024
James Setton

The Gear You Need for a Successful Swim Session

Investing in the best swimming gear can change your experience. For example, it can improve your efficiency and speed in the water. On top of that, it can protect you from issues like chlorine irritation, fog, and sun rays. Hence, you should choose gear suited to your swimming style and environment.

This article explores various essentials, from swimsuits to advanced tools like kickboards. We will discuss essentials for beginners and seasoned swimmers alike.

Swimming Essentials You Should Consider Getting Now

Your gear should include the following:


A well-fitting swimsuit has many benefits. For example, it ensures your comfort in the water. In addition, it reduces drag, which improves your performance. Suits for leisurely laps are different from swimwear for competitive swimmers. The latter wears suits made from high-tech materials, such as polyester and polyurethane. It can also be a hydrodynamic suit made of fabric that hugs the body for a smoother and faster glide through the water. Further, their designs are skin-tight with minimal coverage to ensure they cut through the water better. Additionally, their suits can decrease resistance and support muscle efficiency.

You may not need such advanced suits as a casual swimmer. As such, you can choose a suit made from nylon blends for a stretchier and comfortable fit. Your suit will preferably have more coverage, and it should be durable.


They have several advantages, especially for beginners and when swimming in marine parks to explore aquatic life. They enhance your vision under the water. Further, they protect your eyes from chemicals like chlorine in pool water. Some designs have advanced features for different environments. For instance, you can get goggles with UV protection when swimming in summer or anti-fog designs for winter or cold regions. There are also designs with tinted lenses to reduce glare when swimming outdoors or clear lenses for indoor pools.

Swim Caps

A swim cap can reduce drag for smooth and fast movements in the water and protect your tresses from chemicals like chlorine. There are silicone, Lycra, and latex caps. Each material has its advantages. For instance, latex makes tight-fitting caps, which reduces drag. Hence, many swimmers prefer such caps.

On the other hand, caps made of silicone are more durable and thicker. These are a favorite for swimmers with longer hair because they are gentler. You may need a Lycra cap instead if your issue is not fuller hair but a sensitive scalp. It’s a breathable material.

Training Equipment

You may need training equipment to improve your technique, enhance your skills, or develop specific skills.

For example, a kickboard improves your kick technique. It supports your upper body so you can focus on improving your lower body strength. To build your upper body strength, you need a different tool called a pull buoy. It immobilizes your legs, so you depend on your arm motion. As you do that, you develop your stroke technique and improve your breathing.

What if you want to boost your kicks and speed? In that case, you need fins.

Earplugs and Nose Clips

We have discussed how to protect your eyes. What if you want to swim often, but your ears and nose are sensitive? You can use earplugs to prevent an ear infection and maintain natural balance during long swim sessions.

A nose clip serves a similar purpose but for your nose. Hence, it is necessary when learning how to breathe in water as it keeps water out of your nasal passage. You may also need it when trying swimming styles like the backstroke or synchronized swimming.

Wrapping Up

Getting the right gear ensures your comfort and safety. In addition, it makes swimming fun as you build on your skills with each session. As we’ve learned, the material and features matter. Whether looking for a swimsuit or cap, it should suit your swimming level, such as beginner, regular, or professional swimmer.

Choose durable materials to ensure the gear withstands frequent use and exposure to various elements. Hence, get gear suited to the swimming environment.

Image by Michal Jarmoluk from Pixabay

Guest article.

The above may not coincide with the methodology and opinion of the SwimRight Academy Team.

James Setton
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