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May 21, 2019
James Setton

Can Specialized Kickboards Boost Your Speed and Technique in Competitive Swimming?

Swimming is not just a sport or leisure activity; it’s a skill-building adventure that can be significantly enhanced with the right equipment. Enter the swimming kickboard, a staple in every swimmer’s gear collection. Whether you’re a beginner finding your stroke or an experienced swimmer refining your technique, kickboards are indispensable aids in your aquatic journey. This blog post dives into the world of swimming kickboards, discussing their benefits, variations, and the best models for swimmers at every level.

What Are Swimming Kickboards and Why Should You Use One?

Swimming kickboards, often made of foam or Eva foam, are essential training tools that provide numerous benefits:

  • Improving Technique: They help swimmers focus on leg strength and kicking technique.
  • Isolating the Lower Body: By holding onto a kickboard, you can concentrate on building your lower body strength.
  • Enhancing Body Position: Kickboards aid in maintaining a better body alignment in the water.

Exploring the Variety of Kickboards Available

Kickboards come in a diverse range, each tailored to meet specific training requirements:

  • Regular Kickboards: These are the go-to choice for most swimmers. With their traditional rectangular shape, they’re versatile and suitable for a broad range of swimming exercises, making them perfect for everyday use.
  • Pull Buoys: These are designed to enhance upper body strength. By holding a pull buoy between the legs, swimmers can concentrate on their arm strokes, allowing for focused upper body training.
  • Specialty Kickboards: For those with specific training goals, specialty kickboards like the Finis Alignment Kickboard or the Speedo Team Kickboard are ideal. These models come equipped with distinct features such as ergonomic designs or added resistance, catering to targeted aspects of swimming training.

Benefits of Using a Swimming Kickboard

Kickboards are more than floating devices; they are instrumental in enhancing your swimming skills:

  • Developing Leg Strength: They target and strengthen leg muscles crucial for propulsion.
  • Improving Ankle Flexibility: Regular use can lead to better ankle flexibility, a key factor in effective swimming.
  • Boosting Coordination: They help in achieving better overall body coordination.

Choosing the Right Kickboard

Selecting the perfect kickboard depends on several factors:

  • Age and Skill Level: Beginners might prefer smaller, more buoyant kickboards, while advanced swimmers may opt for larger, less buoyant options.
  • Material and Design: Consider the material’s durability and the design’s ergonomic features.
  • Seek Professional Advice: A swimming coach can provide valuable insights into the best kickboard for your needs.

Kickboards for Endurance Training

For those focusing on endurance, specific kickboards are designed to support long-duration swimming:

  • Quality Foam Construction: Ensures durability and the right level of buoyancy.
  • Suitability for Long Laps: These kickboards aid in maintaining proper form over longer distances.

High-Quality Material and Hand Straps

The right material and features make a significant difference:

  • Durable Foam or Eva Foam: Provides longevity and comfort.
  • Hand Straps for Stability: Ensure a secure grip during rigorous training.

Material Matters: Foam vs. Eva Foam Kickboards

Understanding the material of your kickboard is crucial for your training:

  • Foam Kickboards: Offer a balance of support and resistance.
  • Eva Foam: Known for enhanced durability and a longer lifespan.

In-Depth Review: Finis Alignment Kickboard

The Finis Alignment Kickboard stands out for its design and functionality:

  • Promoting Proper Body Alignment: Helps in streamlining swimming techniques.
  • Multiple Hand Positions: Allows for versatility in training exercises.

Speedo Team Kickboard: Ideal for Speed Training

For those looking to improve their speed, the Speedo Team Kickboard is a top choice:

  • Optimal Buoyancy: Supports the body for speed-focused training.
  • Streamlined Design: Helps in reducing drag in the water.

Mastering Body Positioning with Speedo Kickboard

Proper body alignment is key, and the Speedo Kickboard excels in this area:

  • Ergonomic Design: Promotes correct head, shoulder, and hip alignment.
  • Enhancing Technique: Regular use leads to improved swimming mechanics.

The Tyr Kickboard: Built to Last

Durability is a hallmark of the Tyr Kickboard:

  • Sturdy Construction: Ideal for intense and frequent training sessions.
  • Long-Term Training Companion: Resists wear and tear effectively.

The Role of a Perfect Kickboard in Swimming Drills

A well-chosen kickboard can transform your drills:

  • Isolating Muscle Groups: Allows for targeted training and improvement.
  • Aiding in Flip Turns: Facilitates smoother and more efficient turns.

Achieving Ideal Body Position with Body Positioning Kickboards

A body positioning kickboard is designed to enhance your swimming posture:

  • Encouraging Proper Alignment: Helps maintain hydrodynamic body position.
  • Muscle Memory Development: Leads to better technique over time.

Variety in Kickboards: Hand Positions and Features

Explore the range of kickboards for diverse training needs:

  • Versatile Hand Positions: Some kickboards allow for multiple grip options, targeting different muscle groups.
  • Innovative Features: Look for textured grips, resistance features, or unique shapes for a customized swimming experience.

The Regular Kickboard: A Classic Choice for All
  • Timeless Design: Suitable for swimmers at any level, providing stability and support.
  • Versatility in Training: Ideal for various exercises, from basic kicking to advanced drills.

Effective Kickboard Use: Tips and Techniques

  • Proper Grip: Hold the kickboard firmly but comfortably to avoid strain.
  • Correct Posture: Keep your body aligned and focus on the leg movements.
  • Diverse Drills: Incorporate different kicking styles and speeds for comprehensive training.

Ideal Buoyancy in Kickboards

  • Balance is Key: Look for a kickboard that floats well but also allows for resistance training.
  • Personal Preference: Consider your comfort level and swimming style when choosing buoyancy.

Longevity in Kickboards: Durability Matters

  • Invest in Quality: Choose kickboards that promise longevity and withstand regular use.
  • Materials That Last: High-grade foam or Eva foam can endure the rigors of pool life.

Kickboards for Kids: Fun and Functional

  • Engaging Designs: Bright colors and fun shapes make learning to swim enjoyable for kids.
  • Appropriate Size: Smaller kickboards are better suited for young swimmers.

Building Upper Body Strength with Kickboards

  • Targeted Training: Use kickboards to focus on strengthening your shoulders and arms.
  • Resistance Work: Some kickboards are designed to provide extra resistance, enhancing muscle building.

The Importance of Leg Strength in Swimming

  • Kickboard Benefits: They help develop strong, efficient leg muscles crucial for propulsion.
  • Focused Training: Isolate your leg movements for targeted strength-building.

Choosing Kickboard Colors: More Than Just Aesthetics

  • Color Psychology: Different colors can influence your mood and performance.
  • Personal Preference: Choose a color that motivates and excites you for your swims.

Kickboard Grips for Different Strokes

  • Stroke-Specific Training: Adjust your grip based on the stroke you’re practicing.
  • Experiment with Grips: Find the most comfortable and effective hold for your training.

The Versatility of Pull Buoys

  • Upper Body Isolation: Perfect for focusing on arm strength and stroke technique.
  • Enhanced Buoyancy: Supports the lower body, allowing swimmers to concentrate on their upper body movements.

Utilizing Pull Buoys in Training

  • Drill Variations: Incorporate pull buoy exercises to improve stroke efficiency and endurance.
  • Technique Refinement: Use the buoy to polish your arm movements and breathing techniques.

The Best Foam Kickboards for Comfort and Support

  • Comfortable Material: Foam kickboards are gentle on the hands and provide a smooth surface for extended use.
  • Suitable for All Swimmers: Their buoyancy and comfort make them a great choice for swimmers at any level.

Kickboards for Competitive Training

  • Performance-Oriented Design: Features that mimic race conditions and challenge advanced swimmers.
  • Technique Improvement: Helps competitive swimmers fine-tune their strokes and turns.

Size Matters: Finding the Right Kickboard

  • Personal Fit: Consider your body size and swimming ability when selecting a kickboard size.
  • Weight Considerations: Lighter kickboards for beginners; heavier options for resistance training.

Kickboards for Fun and Relaxation

  • Recreational Use: Half-kickboards and other playful designs for a more laid-back swimming experience.
  • Enjoyment in the Pool: These kickboards add a fun element to your swim sessions.

The Finis Alignment Kickboard for Sun Tanning

  • Sun Exposure Design: Ideal for swimmers who want to tan while training.
  • Dual Functionality: Enhances swimming technique while allowing for sunbathing.

Kickboard Games for All Ages

  • Interactive Swimming: Kickboard throwing games and relays for fun and skill improvement.
  • Family-Friendly Activities: Engaging for both kids and adults, enhancing the swimming experience.

Kickboards for Every Level

Beginner-Friendly Options:

  • Supportive Design: Larger kickboards with increased buoyancy for beginners.
  • Comfort Features: Ergonomic grips for ease of use.

Intermediate-Level Choices:

  • Advanced Design: Features that encourage technique improvement.
  • Customizable Options: Adjustable straps for a personalized fit.

Advanced Performance Models:

  • Elite Design: Streamlined shapes and minimal drag for competitive swimmers.
  • Durable Materials: High-quality construction for rigorous training.

Sturdy and Stable Kickboards for Effective Training

  • Reliable Performance: Durable materials ensure a stable and long-lasting training experience.
  • Enhanced Control: Look for kickboards with features that provide stability and improve maneuverability.

Maximize Your Drills with the Perfect Kickboard

  • Drill Enhancement: Use the kickboard to refine specific swimming techniques and improve efficiency.
  • Versatile Training: Incorporate a variety of kickboard drills to target different aspects of your swim.

Achieving Ideal Body Position with Kickboards

  • Streamlined Swimming: The right kickboard helps maintain optimal body alignment, reducing drag.
  • Technique Focus: Concentrate on refining your body position for more efficient swimming.

Exploring Different Kickboard Designs

  • Innovative Models: Unique shapes and features for targeted training and fun.
  • Customized Experience: Choose a kickboard that meets your specific training needs and goals.

The Regular Kickboard: An All-Around Training Tool

  • Classic Design: Ideal for a wide range of swimming levels and drills.
  • Reliable Performance: Provides consistent support and buoyancy.

Effective Kickboard Techniques for Optimal Training

  • Skill Development: Learn how to use kickboards effectively to improve your swimming skills.
  • Training Tips: Master different techniques and strokes using the kickboard.

The Right Buoyancy for Your Kickboard

  • Customized Training: Find a kickboard with the buoyancy level that suits your swimming style and goals.
  • Quality Construction: Ensure your kickboard is made from materials that provide the right level of support.

Choosing Durable Kickboards for Long-Term Use

  • Invest Wisely: Select kickboards that are built to last, offering value over time.
  • Material Matters: High-grade foam and Eva foam are ideal for durability and performance.

Kickboards Tailored for Kids: Making Swimming Fun

  • Kid-Friendly Designs: Bright colors and playful shapes to encourage kids in learning to swim.
  • Size and Safety: Ensure the kickboard is the right size and safe for children to use.

Strengthening Shoulders and Chest with Kickboards

  • Targeted Muscle Work: Use specific kickboard exercises to build upper body strength.
  • Swimming Power: Enhance your power in the pool with strength-focused kickboard routines.

Leg Strength: A Key Factor in Swimming

  • Powerful Kicks: Develop strong leg muscles with kickboard exercises.
  • Efficient Propulsion: Improve your kicking power for better swimming performance.

Choosing the Right Kickboard Color: More Than Looks

  • Mood Enhancement: Select a color that motivates you and enhances your swim experience.
  • Personal Preference: Choose a kickboard in a color that resonates with you.

Mastering Different Kickboard Grips

  • Adaptability: Learn to adjust your grip for different strokes and techniques.
  • Comfort and Efficiency: Find the grip that works best for your swimming style.

Utilizing Pull Buoys for Focused Training

  • Upper Body Isolation: Concentrate on arm and upper body strength with pull buoys.
  • Enhanced Stroke Technique: Improve your stroke mechanics and efficiency.

Training with Pull Buoys: Techniques and Drills

  • Skill Refinement: Incorporate pull buoy drills to sharpen your swimming technique.
  • Progressive Training: Use pull buoys to challenge yourself and advance your skills.

The Best Foam Kickboards: A Blend of Comfort and Support

  • Enjoyable Training: Foam kickboards offer a comfortable and effective swim experience.
  • All-Level Suitability: Ideal for beginners and experienced swimmers alike.

Training Like a Pro: Kickboards for Competitive Swimmers

  • High-Performance Training: Use kickboards designed for competitive training to enhance your skills.
  • Technique and Speed: Focus on advanced techniques and speed improvement.

Finding the Right Size Kickboard

  • Personal Fit and Comfort: Choose a kickboard size that complements your body size and swimming ability.
  • Weight and Resistance: Consider the weight for appropriate resistance training.

Kickboards for Recreation: Fun and Relaxation in the Pool

  • Enjoyable Swimming: Use kickboards designed for leisure and fun activities.
  • Relaxed Training: Incorporate lighter training methods with recreational kickboards.

Sun Tanning with the Finis Alignment Kickboard

  • Dual Purpose: Enjoy sun tanning while improving your swimming technique.
  • Innovative Design: A unique kickboard that allows for sun exposure while swimming.

Interactive Swimming Games with Kickboards

  • Engaging Activities: Use kickboards for fun and interactive swimming games.
  • Family Fun: Enjoyable for both children and adults, enhancing the swimming experience.

Choosing the Best Kickboard for All Skill Levels

  • Skill-Appropriate Options: Select kickboards tailored for beginners, intermediates, or advanced swimmers.
  • Progress and Development: Ensure the kickboard matches your current skill level and helps you progress towards your goals.

Sturdy and Stable Kickboards: Enhancing Your Swimming Experience

  • Dependable Quality: Opt for kickboards known for their sturdiness and stability, essential for effective training.
  • Enhanced Control: Choose kickboards that offer a firm grip and maintain stability, even during intense workouts.

Maximizing Swimming Drills with the Right Kickboard

  • Drill Efficiency: Utilize kickboards to focus on specific areas of improvement, from kicking technique to overall endurance.
  • Training Diversity: Incorporate a range of kickboard drills to challenge and develop various aspects of your swimming.

Achieving Perfect Body Position with Kickboards

  • Optimal Alignment: Use kickboards to practice and maintain the ideal body position in the water for efficient swimming.
  • Technique Improvement: Regular kickboard use can lead to better body alignment and more streamlined swimming.

Exploring Innovative Kickboard Designs

  • Cutting-Edge Models: Discover kickboards with unique shapes and functionalities for a tailored swimming experience.
  • Customizable Training: Choose a kickboard with adjustable features to suit your specific training needs.

The Regular Kickboard: A Versatile Training Partner

  • Time-Tested Reliability: The regular kickboard’s classic design makes it suitable for a wide range of swimmers and training styles.
  • Training Flexibility: Use it for basic techniques or advanced training exercises.

Effective Kickboard Techniques for Enhanced Performance

  • Skill Mastery: Learn how to use different kickboard techniques effectively to boost your swimming performance.
  • Training Tips: Gain insights into various kickboard exercises for a comprehensive workout.

Finding the Ideal Buoyancy in Kickboards

  • Personalized Training: Select a kickboard with the buoyancy that best suits your training style and goals.
  • Quality Assurance: Ensure the kickboard is crafted from materials that provide consistent buoyancy and support.

Selecting Durable Kickboards for Long-Term Training

  • Lasting Investment: Focus on kickboards that promise durability and can withstand the demands of regular swimming sessions.
  • Material Considerations: Choose kickboards made from robust materials that resist wear and tear over time.

Kid-Friendly Kickboards: Encouraging Young Swimmers

  • Engaging and Safe: Look for kickboards designed to be both fun and safe for children, with features that make learning to swim enjoyable.
  • Appropriate Sizing: Ensure the kickboard is appropriately sized for young swimmers, providing them with the right level of support.

Boosting Upper Body Strength with Kickboards

  • Focused Training: Target your shoulders and chest with specific kickboard exercises designed to build upper body strength.
  • Enhanced Swimming Power: Improve your power and efficiency in the water with strength-focused kickboard routines.

Leg Strength: The Foundation of Powerful Swimming

  • Muscle Development: Utilize kickboards to build leg strength, a key component for effective propulsion in swimming.
  • Efficient Kicking: Enhance your kicking technique for improved speed and endurance.

Choosing Kickboard Colors: Beyond Aesthetic Appeal

  • Mood and Motivation: Pick a kickboard color that not only appeals to you visually but also boosts your morale and energy during training.
  • Personal Touch: Find a color that resonates with your personality and swimming style.

Mastering Kickboard Grips for Varied Strokes

  • Adaptive Techniques: Experiment with different kickboard grips to find the most effective hold for various swimming strokes and techniques.
  • Comfort and Effectiveness: Identify the grip that maximizes both comfort and efficiency in your swimming practice.

Pull Buoys: A Versatile Tool for Comprehensive Training

  • Focused Upper Body Work: Employ pull buoys to isolate and strengthen your upper body, refining your arm movements and breathing.
  • Stroke Enhancement: Use pull buoys to enhance your stroke mechanics and improve your overall swimming technique.

Pull Buoys in Action: Techniques for Skill Advancement

  • Drill Diversity: Incorporate a variety of pull buoy drills to sharpen your swimming skills and increase your endurance.
  • Technique Focus: Focus on improving specific stroke elements and breathing techniques with pull buoys.

The Best Foam Kickboards: Balancing Comfort and Functionality

  • Pleasant Training Experience: Choose foam kickboards that offer a comfortable surface and effective buoyancy for an enjoyable swim.
  • Suitable for Diverse Swimmers: Ideal for both novices and seasoned swimmers, providing consistent support.

Kickboards for Competitive Edge: Training with Purpose

Performance-Driven Design: Choose kickboards that are specifically crafted to meet the demands of competitive swimming. These kickboards are designed with features that enhance your training by focusing on refining technique and increasing speed. Their streamlined shape and balanced buoyancy assist in replicating race conditions, allowing for an accurate assessment of your performance in the water.

Skill Optimization: Incorporating kickboards into your training regime is an excellent way to fine-tune your swimming strokes and elevate your racing performance. They allow you to isolate specific aspects of your stroke, such as the kick or arm movement, enabling you to focus on and improve each element. This targeted approach to training ensures that you develop a more efficient and powerful stroke, crucial for gaining a competitive edge.

Advanced Functionality: For the competitive swimmer, these kickboards offer advanced functionality. They often come with ergonomic designs for better grip and control, enhancing your ability to maintain proper form while exerting minimal energy. This results in more effective workouts and a significant improvement in endurance and speed, critical factors in competitive swimming success.

Through consistent use, these performance-driven kickboards help you push your limits, refine your skills, and prepare you for success in competitive swimming events.

Finding the Right Size Kickboard: Tailoring to Your Needs

  • Custom Fit: Choose a kickboard that corresponds to your body size and swimming ability, ensuring optimal comfort and effectiveness.
  • Consider Weight and Resistance: Heavier kickboards provide more resistance for strength training, while lighter ones are ideal for technique work.

Kickboards for Recreation: Adding Fun to Your Swim

  • Leisure and Play: Select kickboards designed for more relaxed and playful swimming experiences, perfect for casual workouts or family pool time.
  • Creative Designs: Opt for kickboards with unique shapes and features that add an element of fun and excitement to your swimming sessions.

The Finis Alignment Kickboard: A Unique Choice for Sun Lovers

  • Sunbathing While Swimming: This kickboard’s design allows for sun exposure, making it ideal for those who enjoy tanning during their swim.
  • Dual Benefits: Improve your swimming posture while catching some rays.

Kickboard Games: Enhancing the Swimming Experience

  • Interactive Fun: Incorporate kickboards into pool games and activities, adding a playful dimension to your swimming routine.
  • Suitable for All Ages: Engage both kids and adults with kickboard-based games that are entertaining and skill-enhancing.

Kickboards for Every Swimmer: From Novice to Pro

  • All Skill Levels: Whether you’re just starting or are a seasoned swimmer, there’s a kickboard that fits your needs and helps you progress in your swimming journey.
  • Skill Development: Choose a kickboard that complements your current skill level and assists in your overall swimming development.

Sturdy and Stable Kickboards: A Key to Effective Training

  • Reliable Performance: Opt for kickboards that offer both sturdiness and stability, crucial for focused and effective swim training.
  • Enhanced Control: Look for features that provide a secure grip and enhance stability during your swim workouts.

Final Thoughts: Finding the Ideal Kickboard to Transform Your Swimming Experience

Kickboards are more than just simple swimming aids; they’re tools that can dramatically enhance your technique, strength, and overall enjoyment of swimming. Whether you’re a beginner learning the basics, an intermediate swimmer improving your skills, or a competitive swimmer honing your performance, the right kickboard can make a significant difference in your aquatic journey. By choosing the kickboard that suits your level, goals, and preferences, you can unlock new potential in your swimming ability and enjoy every splash along the way. Dive in with your ideal kickboard and experience the transformative power of this essential swim accessory.

Guest article.

The above may not coincide with the methodology and opinion of the SwimRight Academy Team.

Images from

James Setton
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