Gliders Level

Level 8
OBJECTIVE:
Solidify proper technique for full freestyle and backstroke. Continue to develop breaststroke and butterfly strokes through a series of drills. Learn starts and turns.

Freestyle

Alternate side breathing with 3 count at superman

Freestyle

Body rotation kick, arms to the side (no pause)

Freestyle

Full Freestyle

Backstroke

Body rotation kick arms to the side (no pause)

Backstroke

Kick with 1 arm above the water

Backstroke

Backstroke with 4 and 2 count hesitations

Backstroke

Full Backstroke

Breaststroke

Breaststroke kick on front with arms at side

Breaststroke

Streamline position kick on front

Breaststroke

Glide drill

Breaststroke

Y drill with buoy

Butterfly

Pull down drill with buoy with 2 second pause

Butterfly

3 superman dolphin kicks with 1 pull

Starts/Turns

Somersault to streamline on back

Starts/Turns

Sub kicks

Starts/Turns

Open turns

Starts/Turns

Starts

Safety skill 6

Retrieve weight from bottom of the pool

Freestylers Level 7

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