Freestylers Level

Level 7
OBJECTIVE:
Fully develop freestyle and backstroke strokes. Begin stroke development for breaststroke and butterfly. Ensure swimmer no longer needs hands-on instruction.

Freestyle

1 arm pull with opposite arm down. No pause on the side (1 arm each direction)

Freestyle

1 arm pull with opposite arm up. No pause on the side (1 arm each direction)

Freestyle

Superman 6 count switch. Alternate side breathing drill in superman position

Freestyle

Superman catch up. Alternating breaths every 3 strokes

Backstroke

Streamline kick with object on forehead

Backstroke

6 count rotation. Arms in soldier position, rotating shoulders and hips

Backstroke

Backstroke with 6 and 4 count hesitations and rotations

Breaststroke

Wall breaststroke kick

Breaststroke

Breaststroke kick on back with arms at sides

Breaststroke

Breaststroke kick on back with streamline arms

Breaststroke

Front scull with flutter kick

Butterfly

Independent dolphin kick, arms at sides

Butterfly

Vertical dolphin kick

Butterfly

Superman dolphin with scull to breathe

Starts/Turns

Independent somersaults

Starts/Turns

Glide to somesault drill

Starts/Turns

Diving Skills: Standing

Safety skill 5

Lesson fully clothed

Streamliners Level 6

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