Flyers Level

Level 9
OBJECTIVE:
Swim full breaststroke and butterfly. Put into practice a series of advanced drills to further solidify great technique for all four strokes. Perform starts and turns.

Freestyle

6 count switch with armpit

Freestyle

1 arm pull with armpit, opposite arm down (no pause)

Freestyle

1 arm pull with armpit, opposite arm up (no pause)

Freestyle

Superman catch up with armpit

Freestyle

Full freestyle with high elbows

Backstroke

Double arm pull to glide with buoy

Backstroke

Kick with 1 arm above the water with rotation

Backstroke

Full backstroke with object on forehead

Breaststroke

Standing breaststroke pull

Breaststroke

1 pull, 2 kicks

Breaststroke

Pull, kick, glide

Full Breaststroke

Butterfly

Standing butterfly pull

Butterfly

1 arm butterfly

Butterfly

2 right, 2 left, 2 full strokes

Full Butterfly

Flip turns

Proper turn for freestyle and backstroke

Backstroke start

In the water, hands on block, push off wall into streamline position

Safety skill 7

Tread water for 30 seconds