How to Learn and Practice Them with Swim Survival Lessons
Water is a source of life, fun, and relaxation, but it can also be a source of danger, fear, and tragedy. Every year, thousands of people drown or suffer from water-related injuries, many of them children. According to the World Health Organization, drowning is the third leading cause of unintentional injury death worldwide, accounting for 7% of all injury-related deaths.
That’s why learning how to swim is not enough. You also need to learn how to survive in the water, in case of an emergency or an accident. Swim survival lessons are designed to teach you the essential skills for water safety and self-rescue, as well as rescue techniques for others. Whether you are a parent, a child, or an adult, swim survival lessons can help you prevent drowning and save lives.
In this blog post, we will explain why swim survival lessons are important for everyone, what skills you will learn in these lessons, how they can benefit you and your loved ones, and how to choose the best courses for your needs. We hope that this post will inspire you to take swim survival lessons and improve your water safety and peace of mind.
Why is it important to learn swim survival skills?
Swim survival skills are the skills that enable you to survive in the water in case of an emergency or an accident. These skills include:
Self-rescue skills. These are the skills that help you to get out of the water or stay afloat until help arrives. They include floating, treading water, rolling over, breathing control, and swimming to safety.
Rescue skills. These are the skills that help you to assist or rescue someone else who is in trouble in the water. They include recognizing signs of drowning, approaching and supporting a victim, performing CPR, and calling for help.
Swim survival skills are important for everyone, regardless of age, level, or location. Here are some reasons why:
You never know when you might need them. Water accidents can happen anytime, anywhere, and to anyone. You might fall into a pool, a lake, or a river, or you might get caught in a rip current, a wave, or a storm. You might also witness someone else drowning or struggling in the water. In these situations, knowing how to survive and rescue can make the difference between life and death.
You can prevent drowning and save lives. Drowning is a preventable cause of death, but it can happen quickly and silently. According to the American Red Cross, most people who drown are within 10 feet of safety. By learning swim survival skills, you can increase your chances of reaching safety or staying alive until help arrives. You can also help others who are in danger by providing them with support, CPR, or rescue.
You can boost your confidence and enjoyment in the water. Learning swim survival skills can help you overcome your fear and anxiety of the water, and make you more comfortable and confident in different water environments. You can also enjoy the water more, knowing that you have the skills to protect yourself and your loved ones.
Why is it important to learn swim survival skills?
Swim survival lessons are different from regular swim lessons, as they focus more on survival and rescue skills than on swimming techniques. Swim survival lessons usually consist of two parts: self-rescue swim lessons and rescue swim lessons.
Self-rescue swim lessons
Self-rescue swim lessons are designed to teach you how to survive in the water by yourself, without any external help or equipment. They are suitable for children as young as 6 months old, as well as for adults. Self-rescue swim lessons usually cover the following skills:
Floating. Floating is the ability to keep your body on the surface of the water, without moving or using any energy. Floating can help you conserve your energy, regulate your breathing, and calm your mind in case of an emergency. You can float on your back, your front, or your side, depending on the situation and your preference.
Treading water. Treading water is the ability to keep your head above the water, while moving your arms and legs in a circular motion. Treading water can help you stay in one place, look for help, or wait for rescue. You can tread water using different methods, such as the eggbeater kick, the scissor kick, or the breaststroke kick.
Rolling over. Rolling over is the ability to change your body position from floating on your front to floating on your back, or vice versa. Rolling over can help you breathe more easily, rest your muscles, or change your direction in the water. You can roll over by using your arms, legs, and head to rotate your body.
Breathing control. Breathing control is the ability to regulate your breathing in the water, by inhaling and exhaling at the right time and pace. Breathing control can help you prevent water inhalation, hyperventilation, or panic in the water. You can control your breathing by using your nose, mouth, or both, depending on the situation and your preference.
Swimming to safety. Swimming to safety is the ability to move from one point to another in the water, using any swimming stroke or technique that works for you. Swimming to safety can help you reach the nearest exit, shore, or support in the water. You can swim to safety using different strokes, such as the freestyle, the backstroke, the sidestroke, or the dog paddle.
Rescue swim lessons
Rescue swim lessons are designed to teach you how to assist or rescue someone else who is in trouble in the water, using your own skills or equipment. They are suitable for children as young as 4 years old, as well as for adults. Rescue swim lessons usually cover the following skills:
Recognizing signs of drowning. Recognizing signs of drowning is the ability to identify someone who is drowning or struggling in the water, by observing their behavior, appearance, and location. Recognizing signs of drowning can help you act quickly and effectively to save them. Some signs of drowning include:
Silence. Drowning victims are usually unable to call for help, as they are too busy trying to breathe or keep their mouth above the water.
Stillness. Drowning victims are usually unable to wave, splash, or move, as they are too exhausted or paralyzed by fear.
Verticality. Drowning victims are usually upright in the water, with their head tilted back, their arms at their sides, and their legs dangling.
Submersion. Drowning victims are usually submerged in the water, either partially or completely, and may not resurface for long periods of time.
Approaching and supporting a victim. Approaching and supporting a victim is the ability to reach and help someone who is drowning or struggling in the water, using the safest and most effective method. Approaching and supporting a victim can help you prevent them from sinking, choking, or panicking in the water. Some methods of approaching and supporting a victim include:
Reaching. Reaching is the method of extending your arm, leg, or an object to someone who is close to you and can grab it. Reaching can help you pull them to safety or keep them afloat until help arrives.
Throwing. Throwing is the method of tossing a buoyant object, such as a life jacket, a ring, or a rope, to someone who is far from you and can catch it. Throwing can help you provide them with flotation or support until help arrives.
Wading. Wading is the method of walking or swimming in shallow water to someone who is near the shore or the edge of the pool. Wading can help you reach them faster and easier than swimming in deep water.
Swimming. Swimming is the method of swimming in deep water to someone who is far from the shore or the edge of the pool. Swimming can help you reach them when there is no other option, but it can also be risky and exhausting.
Supporting. Supporting is the method of holding or lifting someone who is drowning or struggling in the water, using your arms, legs, or body. Supporting can help you keep them above the water, clear their airway, or calm them down.
Performing CPR. Performing CPR is the ability to perform cardiopulmonary resuscitation, which is a lifesaving technique that involves chest compressions and rescue breaths. Performing CPR can help you restore the breathing and circulation of someone who is unconscious, not breathing, or has no pulse. You can perform CPR on land or in the water, depending on the situation and your training.
Calling for help. Calling for help is the ability to alert someone who can assist or rescue you and the victim, such as a lifeguard, a bystander, or an emergency service. Calling for help can help you get more resources, support, and guidance for the rescue. You can call for help by using your voice, a whistle, a phone, or a signal.
How can swim survival lessons benefit you and your loved ones?
Swim survival lessons can benefit you and your loved ones in many ways, such as:
Improving your water safety and peace of mind. Swim survival lessons can help you prevent or survive water accidents, and save lives. You can also feel more confident and relaxed in the water, knowing that you have the skills to protect yourself and your loved ones.
Enhancing your physical and mental health. Swim survival lessons can help you improve your physical and mental health, as swimming is a great exercise that can strengthen your muscles, heart, lungs, and brain. You can also reduce your stress, anxiety, and depression, as swimming can release endorphins, improve your mood, and calm your mind.
Increasing your social and recreational opportunities. Swim survival lessons can help you increase your social and recreational opportunities, as swimming is a fun and enjoyable activity that you can do with your family, friends, or community. You can also explore new places, such as beaches, lakes, or pools, and try new activities, such as snorkeling, diving, or surfing.
How to choose swim survival lessons: practical tips
Swim survival lessons are available for people of all ages and levels, but they are not all the same. You need to choose the best courses for your needs, goals, and preferences. Here are some practical tips on how to choose swim survival lessons:
Do your research. Before you enroll in any swim survival courses, you need to do some research and compare different options. You can look for information online, ask for recommendations from friends or family, or visit some local swim schools or instructors. You need to check their credentials, reputation, curriculum, methods, and reviews.
Know your level. You need to know your current swimming level and abilities, and choose the courses that match them. You can take a swim test or assessment, or ask for guidance from a swim instructor or coach. You need to choose the courses that are challenging enough to help you improve, but not too hard or too easy to frustrate or bore you.
Know your goals. You need to know your goals and expectations for taking swim survival lessons, and choose the courses that meet them. You can set some specific, measurable, achievable, realistic, and timely (SMART) goals, such as learning how to float, tread water, or perform CPR. You need to choose the courses that are relevant, effective, and satisfying for your goals.
Know your preferences. You need to know your preferences and comfort level for taking swim survival lessons, and choose the courses that suit them. You can consider some factors, such as the location, the schedule, the duration, the cost, the instructor, the group size, and the equipment. You need to choose the courses that are convenient, affordable, and enjoyable for you.
Conclusion: the importance of swim survival skills for everyone
Swim survival skills are essential for everyone, regardless of age, level, or location. They can help you prevent drowning and save lives, as well as improve your water safety and peace of mind. Swim survival lessons are the best way to learn and practice these skills, as they can teach you the self-rescue and rescue techniques that you need in case of an emergency or an accident. Swim survival lessons can also benefit you and your loved ones in many other ways, such as enhancing your physical and mental health, and increasing your social and recreational opportunities.
If you want to learn more about swim survival skills and lessons, you can read our blog. There, you will find more tips, ideas, and resources on how to make the most of your swimming experience. Thank you for reading and happy swimming! 😊