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February 25, 2019

How to get rid of blurry eyes after swimming?

Have you ever experienced blurry and burning eyes after swimming in a pool? This is a common problem that many swimmers face, but the good news is that it can be easily prevented and treated. In this article, we will discuss the reasons why your eyes become blurry after swimming and provide some tips on how to get rid of the problem.

Eyes Blurry After Swimming

Why Are My Eyes Blurry After Swimming?

Swimming pools contain chlorine and other chemicals that are used to kill bacteria and germs. When these chemicals come in contact with your eyes, they can cause irritation and inflammation. This can lead to blurry and burning eyes.

Another reason why your eyes become blurry after swimming is due to the water’s pH level. If the pH level is too high or too low, it can cause the water to become acidic or alkaline. This can irritate your eyes and cause them to become blurry and red.

Eyes Burning After Swimming

If your eyes are burning after swimming, it could be due to the same reasons as above. The chemicals in the water and the pH level can cause irritation and inflammation, leading to a burning sensation. Additionally, if you wear contact lenses while swimming, they can trap the chemicals and cause further irritation to your eyes.

How Long Do Eyes Stay Blurry After Swimming?

The duration for which your eyes stay blurry after swimming depends on the severity of the irritation. Mild irritation may clear up within a few hours, while more severe cases can take up to a day or two to clear up. If your eyes continue to stay blurry or if you experience any other symptoms such as pain or redness, it is recommended to consult a doctor.

How Do You Stop Your Eyes From Being Blurry After the Pool?

Prevention is always better than cure. Here are some tips on how to prevent your eyes from becoming blurry after swimming:

  1. Wear Goggles: Wearing goggles can help protect your eyes from the chemicals and bacteria in the water. Make sure to choose goggles that fit properly and provide a tight seal around your eyes.
  2. Use Eye Drops: After swimming, rinse your eyes with fresh water and use lubricating eye drops to flush out any remaining chemicals.
  3. Take a Break: Take a break from swimming every 20-30 minutes to rest your eyes and avoid prolonged exposure to the chemicals.
  4. Remove Contact Lenses: If you wear contact lenses, remove them before swimming to prevent irritation and potential damage.

How Do You Fix Your Eyes After Chlorine?

If you have already experienced blurry eyes after swimming, there are some things you can do to fix the problem:

  1. Rinse Your Eyes: Rinse your eyes with fresh water to flush out any remaining chemicals.
  2. Use Eye Drops: Use lubricating eye drops to soothe your eyes and reduce inflammation.
  3. Rest Your Eyes: Rest your eyes and avoid any activities that may strain them, such as reading or using a computer.
  4. Visit a Doctor: If your symptoms persist or worsen, it is recommended to visit an eye doctor for further evaluation and treatment.

What is Swimmer’s Eye?

Swimmer’s eye, also known as conjunctivitis, is a condition where the conjunctiva (the thin membrane that covers the white part of the eye) becomes inflamed. This condition is caused by the same chemicals and bacteria found in swimming pools. Symptoms of a swimmer’s eye include redness, irritation, and discharge from the eyes. If you experience these symptoms, it is recommended to visit a doctor for proper diagnosis and treatment.


In conclusion, blurry eyes after swimming can be a common problem due to exposure to chemicals such as chlorine in swimming pools. However, there are several things you can do to alleviate the symptoms and prevent further irritation. These include rinsing your eyes with fresh water, using lubricating eye drops, taking breaks from swimming, using a cold compress, removing contact lenses, and visiting a doctor if necessary. By taking these steps, you can enjoy swimming without having to deal with the discomfort of blurry eyes. Remember to always prioritize the health of your eyes and take the necessary precautions to protect them while swimming.

Guest article.

The above may not coincide with the methodology and opinion of the SwimRight Academy Team.

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