How Swimming Can Help in Reducing Depression

With the recent surge in antidepressant medications being prescribed, patients and doctors alike are seeking alternative ways to treat mental health conditions. People with depression are often prescribed a plethora of antidepressant medication, and while many patients have had success with their prescriptions, others have suffered from debilitating side effects. This has led many to seek out more effective treatment options for their depression.

A recent case report featured in the British Medical Journal highlights the benefits of swimming when it comes to treating depression. While it may not be enough on its own to completely eradicate a patient’s depression, many people have noted a positive change in mood after swimming regularly. If you’ve been feeling depressed and are looking for a non-pharmacological way to feel better, taking part in swim classes Near You in Los Angeles could be just what you need. Learn how swimming can help reduce your depression safely and effectively. 

Biochemical Changes

It’s widely known that physical exercise affects neurotransmitters in the brain that greatly influence your mood. Naturally, it makes sense that water aerobics would have the same effect. Swimming influences the growth of new nerve cells. These nerve cells allow us to learn and remember, acquire new skills, and mend injuries within our brain. In addition to creating new nerve cells, swimming also causes the release of endorphins, which are considered feel-good hormones that ease feelings of anxiety or stress. For those dealing with depression, swimming can work wonders on your brain and promote the growth of new brain cells. Finding time to work swimming into your regular schedule will likely have you feeling better on a daily basis. Though it may be difficult to physically exert yourself at first, your brain will be thankful for the work you’re putting in.

Encourages Mindfulness

Mindful meditation is often recommended to depressed individuals, as it helps people focus on the present moment rather than negative or anxious thoughts. Swimming is a good way to promote mindfulness due to its repetitive and calming nature. Doing laps in a pool requires your skeletal muscles to stretch and relax. Since it’s a rather repetitive exercise, you’ll have to focus on controlling your breath and maintain a steady pace. Your brain won’t have time to run amok and stress over small things, as you’ll be entirely focused on controlling your stroke mechanics and gliding through the water. 

Routine Schedule

An abundance of options can cause someone with depression to feel overwhelmed and anxious. Having a sense of stability and control requires you to have a schedule and stick to it. Partaking in regular swimming lessons in Los Angeles can be a great way to incorporate routine workouts into your normal schedule. You won’t have to worry about deciding when or how to work out. Signing up for routine swimming lessons will give you a greater sense of stability in your life, which can greatly alleviate the symptoms associated with depression. 

If you’re looking to give your mind a rest while engaging in physical exercise, swimming lessons could be perfect for you. Contact Swim Right Academy if you or someone you know is in need of a safe, effective way to curb their depression.