With the recent surge in antidepressant
medications being prescribed, patients and doctors alike are seeking
alternative ways to treat mental health conditions. People with depression are
often prescribed a plethora of antidepressant medication, and while many
patients have had success with their prescriptions, others have suffered from
debilitating side effects. This has led many to seek out more effective
treatment options for their depression.
A recent case report featured in the British Medical Journal highlights the benefits of swimming when it comes to treating depression. While it may not be enough on its own to completely eradicate a patient’s depression, many people have noted a positive change in mood after swimming regularly. If you’ve been feeling depressed and are looking for a non-pharmacological way to feel better, taking part in swim classes Near You in Los Angeles could be just what you need. Learn how swimming can help reduce your depression safely and effectively.
It’s widely known that physical exercise
affects neurotransmitters in the brain that greatly influence your mood.
Naturally, it makes sense that water aerobics would have the same effect.
Swimming influences the growth of new nerve cells. These nerve cells allow us
to learn and remember, acquire new skills, and mend injuries within our brain.
In addition to creating new nerve cells, swimming also causes the release of
endorphins, which are considered feel-good hormones that ease feelings of
anxiety or stress. For those dealing with depression, swimming can work wonders
on your brain and promote the growth of new brain cells. Finding time to work
swimming into your regular schedule will likely have you feeling better on a
daily basis. Though it may be difficult to physically exert yourself at first,
your brain will be thankful for the work you’re putting in.
Mindful meditation is often recommended to depressed individuals, as it helps people focus on the present moment rather than negative or anxious thoughts. Swimming is a good way to promote mindfulness due to its repetitive and calming nature. Doing laps in a pool requires your skeletal muscles to stretch and relax. Since it’s a rather repetitive exercise, you’ll have to focus on controlling your breath and maintain a steady pace. Your brain won’t have time to run amok and stress over small things, as you’ll be entirely focused on controlling your stroke mechanics and gliding through the water.
An abundance of options can cause someone
with depression to feel overwhelmed and anxious. Having a sense of stability
and control requires you to have a schedule and stick to it. Partaking in
regular swimming lessons in Los Angeles can be a great way to incorporate
routine workouts into your normal schedule. You won’t have to worry about
deciding when or how to work out. Signing up for routine swimming lessons will
give you a greater sense of stability in your life, which can greatly alleviate
the symptoms associated with depression.
If you’re looking to give your mind a rest
while engaging in physical exercise, swimming lessons could be perfect for you.
Contact Swim Right Academy if you or someone you know is in need of a safe,
effective way to curb their depression.