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May 1, 2019
James Setton

Freestyle Swimming Technique for Beginners: Tips and Techniques

Swimming is a fun and enjoyable activity for people of all ages, and freestyle swimming is the most common and popular style of swimming. Freestyle swimming is also known as front crawl and is characterized by alternating arm and leg movements to propel the swimmer forward. In this article, we will explore the freestyle swimming technique for beginners and provide tips and techniques for learning how to swim freestyle.

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Beginners Swimming Technique

Before we dive into the specifics of freestyle swimming, it’s important to understand some basic swimming techniques. Beginners should focus on learning proper body positioning, breathing, and basic strokes. The body should be aligned in a horizontal position with the head facing down and the arms stretched out in front. Breathing should be done through the mouth, and the head should be turned to the side to take a breath while swimming.

Freestyle Swimming for Beginners

Learning how to swim freestyle can be a bit challenging for beginners, but with some practice and dedication, anyone can learn this technique. Here are some tips and techniques for beginners to help them master freestyle swimming:

Start Slowly

It’s important to start slowly and focus on getting the technique right before trying to swim faster. Begin by practicing the arm stroke and kicking separately before combining them.

Arm Stroke

The arm stroke involves alternating arm movements, with one arm pulling through the water while the other recovers. The pull should start with a straight arm and continue in a semi-circular motion towards the hip. The recovery should involve bringing the arm back over the water.


The kicking motion involves keeping the legs straight and kicking from the hip down to the feet. The kick should be gentle and consistent, without causing too much splash.


Breathing is a critical part of freestyle swimming, and it’s important to get it right. The head should be turned to the side to take a breath while the arm is pulling through the water.

Body Positioning

Proper body positioning is essential for freestyle swimming. The body should be aligned in a horizontal position, with the head down and the legs slightly raised to maintain balance.


Practice makes perfect, and the more you practice, the better you will become. Set aside some time every day to practice your freestyle swimming technique, and gradually increase the intensity and duration of your workouts.


Q1: What is the Easiest Swimming Stroke for Beginners?

A1: Freestyle swimming is often considered the easiest swimming stroke for beginners because it is the most natural and intuitive style of swimming. It is also a great cardiovascular workout that can help improve endurance and fitness.

Q2: How to Swim for Beginners Adults?

A2: It’s never too late to learn how to swim, and adults can also benefit from learning this skill. The best way to start is by taking swimming lessons with a qualified instructor who can teach you the proper technique and provide feedback on your progress.

Q3: What are the Steps of Swimming Beginners?

A3: The steps for swimming beginners include learning basic techniques such as body positioning, breathing, and strokes. Once these basics are mastered, beginners can start practicing more advanced techniques and working on their endurance and speed.

In conclusion, freestyle swimming is a great style of swimming for beginners, and with some practice and dedication, anyone can learn this technique. Remember to start slowly, focus on proper technique, and practice regularly. By following these tips and techniques, you’ll be swimming like a pro in no time!

Guest article

The above may not coincide with the methodology and opinion of the SwimRight Academy Team.

James Setton
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