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December 9, 2023
James Setton

Can Swimming in Chlorinated Pools Affect Your Skin and Hair?

Swimming, a beloved activity for fitness and relaxation, often comes with an unseen challenge: the impact of chlorinated water on skin and hair. Many swimmers, regardless of their passion for the sport, find themselves grappling with the drying effects of pool water. In this comprehensive guide, we delve into understanding these effects and provide practical strategies to mitigate them, ensuring a healthier swimming experience.

Female swimmer at the swimming pool.Underwater photo.

The Drying Effects of Chlorine in Pools

Chlorine, essential for maintaining pool hygiene, unfortunately has a downside:

  • Skin Dryness: It strips away the natural lipid layer of the skin, leading to dryness.
  • Aggravating Skin Conditions: For individuals with eczema, psoriasis, or other skin issues, chlorine can exacerbate these conditions.

How to Minimize Chlorine’s Impact on Skin and Hair

Protecting yourself from chlorine’s harsh effects is simpler than you might think. Follow these dermatologist-recommended tips:

  1. Pre-Swim Cool Shower: Rinse off with cool water to prevent skin steaming.
  2. Oil Application on Hair: Apply a protective oil and wear a snug rubber cap.
  3. Post-Swim Rinse: Use a lipid-repairing shower gel to cleanse off the chlorine.
  4. Moisturize: Post-shower, apply a moisturizing cream to replenish the skin’s moisture.

Chlorine-Free Pool Alternatives

For those seeking a gentler swimming experience, ozone-treated pools are an excellent alternative:

  • No Chlorine Odor: Ozone pools lack the pungent smell associated with chlorine.
  • Gentler on Skin and Hair: Ozone cleaning methods are less harsh, preserving the natural balance of your skin and hair.

In summary, while swimming is an excellent physical activity, it’s important to be aware of the potential skin and hair challenges posed by chlorinated pools. By following the above guidelines, you can enjoy the benefits of swimming while minimizing any adverse effects on your skin and hair. Remember, a little precaution goes a long way in maintaining your overall health and well-being in the pool.

Guest article.
The above may not coincide with the methodology and opinion of the SwimRight Academy Team.

James Setton
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